cheat day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 1520 * 42%
fat: 8.00g
|
protein: 40.00g
|
carbs: 368.00g
- -
June 2015
Tue 2nd: 2571 * 71%
fat: 47.19g
|
protein: 131.86g
|
carbs: 427.79g
- -
Mon 1st: 2328 * 65%
fat: 127.99g
|
protein: 139.59g
|
carbs: 195.57g
- -
May 2015
Sun 31st: 2537 * 70%
fat: 121.76g
|
protein: 103.48g
|
carbs: 301.65g
- -
Sat 30th: 3998 * 111%
fat: 165.12g
|
protein: 210.72g
|
carbs: 417.14g
- -
Fri 29th: 2184 * 61%
fat: 116.82g
|
protein: 140.19g
|
carbs: 136.45g
- -
Thu 28th: 1703 * 47%
fat: 79.53g
|
protein: 186.34g
|
carbs: 52.57g
- -
Wed 27th: 2189 * 61%
fat: 113.73g
|
protein: 212.13g
|
carbs: 69.17g
- -
Tue 26th: 2135 59%
fat: 77.18g
|
protein: 191.78g
|
carbs: 157.52g
2541*  406

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