Aunttc's Journal, 26 October 2009

137.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1374 kcal

Fat: 52.35g | Prot: 128.84g | Carb: 111.94g.   Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: avacado, italian dressing, chicken breast, lettuce, cucumber, lettuce leaf, tomatoes. Dinner: capers, orange juice, tomatoes, chick peas, salmon. Snacks/Other: Kisses, pure protein whey, fuze, clover leaf tuna, presidents choice peanut butter, apple. more...

2387 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Walking (moderate) - 3/mph - 24 minutes. more...