Weigh In record (no journal entry) for 15 August 2011
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1554 kcal
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Fat: 45.77g | Prot: 71.17g | Carb: 233.49g.
Breakfast: Original, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: banana, mayonnaise, smoked honey turkey breast (publix), Whole Grains 100% Whole Wheat Bread. Dinner: strawberry fiber bar, Lasagna with Meat and Sauce. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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losing 7.0 lb a week
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melonhead-06's weight history
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