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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1043 kcal
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Fat: 49.74g | Prot: 96.15g | Carb: 48.84g.
Breakfast: Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, No Name Italian Dressing, Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel). Snacks/Other: Apples, Watermelon, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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