TimNovak's Journal, 15 August 2011

244.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 24.70g | Prot: 43.67g | Carb: 279.23g.   Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Chocolate Protein Shake. Lunch: Steamfresh Roasted Red Potatoes w/ Garlic Butter Sauce. Dinner: Broccoli, Sweet Potato. Snacks/Other: Lemonade, Multigrain Cheerios, Water (Bottled). more...

3080 kcal

Activities & Exercise: Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...