p$m's Journal, 08 March 2024

Yeah🥳

146.4 lb Lost so far: 2.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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574 kcal

Fat: 24.29g | Prot: 21.24g | Carb: 68.51g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1829 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Stretching (yoga) - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Apple Health - 22 hours and 30 minutes. more...