Weigh In record (no journal entry) for 08 March 2024
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266.3 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1493 kcal
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Fat: 80.96g | Prot: 79.30g | Carb: 107.83g.
Breakfast: Ovo Frito, Margarina, Cuscuz (Cozido). Lunch: Leão Leão com Gás, Carne Moída Refogada, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Aioli, Pullman Artesano Australiano, Ovo Frito. more...
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losing 0.1 lb a week
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