irvindw's Journal, 08 March 2024

198.8 lb Lost so far: 4.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 18.92g | Prot: 39.43g | Carb: 61.37g.   Breakfast: Coffee, Florida Pink and Red Grapefruit , Deviled Egg. Lunch: Chicken Tenders. Dinner: Shurfine Light Brown Sugar, Butternut Winter Squash , Kroger Fried Chicken Breast. Snacks/Other: Hooters Crown Royal Regal Apple Whiskey (Single). more...

2474 kcal

Activities & Exercise: Brisk walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...