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A good weight loss this week so I'm very happy 😃
I have managed to keep my activity up even when I really haven't had much energy and have been in pain.
Now all I have to do is to stay motivated and continue on this path.
92 days until my niece's wedding so I just have to focus
Onwards and upwards 😘
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188.5 lb
Lost so far: 34.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1277 kcal
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Fat: 57.80g | Prot: 81.28g | Carb: 115.64g.
Breakfast: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lunch: veg soup, Tangerines (Mandarin Oranges). Dinner: WALDORF SALAD LIGHT, Goats Cheese (Soft) , Tesco Medium Eggs, The Delicatessen Cooked Ham, Tesco Salami Milano. Snacks/Other: Tesco Fresh Fruit Cocktail, Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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losing 5.6 lb a week
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