VedaGS's Journal, 15 August 2011

Started celebrating 28th Anniversary last Thursday...anticipated some weight gain...gained back three pounds...weighed 157 Thursday and today weighed 160...but am back on the diet and workout routine...I did exercise during this anniversary celebration time, however.

160.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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252 kcal

Fat: 4.21g | Prot: 37.94g | Carb: 16.75g.   Breakfast: Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Brussels Sprouts, Chicken Breast (Skin Not Eaten). more...

2987 kcal

Activities & Exercise: Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...