Weigh In record (no journal entry) for 08 March 2024
|
186.3 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2024:
|
1349 kcal
|
Fat: 52.72g | Prot: 66.13g | Carb: 153.58g.
Breakfast: McVitie's Milk Chocolate Digestive , Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges , Tesco Penne Pasta, Cooked Fava Beans, Potatoes (Flesh without Skin, with Salt, Boiled) . Dinner: Tesco Fillet Steak. Snacks/Other: Choceur Belgian Chocolate Truffles, Strawberries , Milk Chocolate. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|