Weigh In record (no journal entry) for 15 August 2011
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1784 kcal
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Fat: 60.79g | Prot: 70.90g | Carb: 256.10g.
Breakfast: Fat Free Sweetened Condensed Milk, Earl Grey Tea, Honey Mustard, Light Mayo, Whole Wheat Bread, Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters). Lunch: Watermelon, Teriyaki Chicken, Cooked Green Banana in Salt Water. Dinner: Bing Cherries, Lemonade, Ketchup, Honey Mustard, Beef Franks. Snacks/Other: Peanuts, Apples, Bananas. more...
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2372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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