Weigh In record (no journal entry) for 09 August 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1583 kcal
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Fat: 59.77g | Prot: 51.52g | Carb: 238.64g.
Breakfast: Water, Fat Free Sweetened Condensed Milk, Earl Grey Tea, Cheddar Cheese, Jamaican bun. Lunch: Whole Wheat Bread, Black Bean Vegetable Enchilada Dinner. Dinner: Reduced Fat Creamy Peanut Butter, Lightly Salted Rice Cakes, Lemon Juice, Honey, Herbal Tea (Other Than Chamomile, Brewed), Rainier Cherries, Cheddar Cheese, Jamaican bun. Snacks/Other: Peanuts, Bing Cherries, Bananas. more...
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2209 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 23 hours. more...
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gaining 0.2 lb a week
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