bshellhorn's Journal, 15 August 2011

sucks to write this in but it is true...
a major life change threw me off and I let it...
time to get back in the groove...

237.0 lb Lost so far: 20.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 58.87g | Prot: 88.03g | Carb: 237.51g.   Breakfast: Egg, Banana, Cinnamon, 100% Whey Protein Powder - Vanilla. Lunch: Light String Cheese, Red Delicious Apples, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Velveeta Whole Grain Rotini & Cheese, Green Snap Beans, Crispy Chicken Strips. Snacks/Other: Crunch Candy Bar, 100 Calorie Cheese Nips Thin Crisps Crackers. more...

2873 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...