Weigh In record (no journal entry) for 01 June 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2644 kcal
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Fat: 76.50g | Prot: 129.57g | Carb: 348.10g.
Breakfast: Jungle Oatso Easy Original, Muscle Dynamix Pro Bolics No.1 Series, Oatso Easy Original, Muscle Dynamix Pro Bolics No.1 Series, Future Life Smart Food, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Weet-Bix Weet-Bix, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, Jungle Oatso Easy Original. Dinner: Chicken Drumstick, White Rice, Potato French Fries, Fried Battered Fish. Snacks/Other: Nestle Bar One (21g), Flavoured Popcorn. more...
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losing 1.9 lb a week
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