Weigh In record (no journal entry) for 07 March 2024
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1742 kcal
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Fat: 101.80g | Prot: 84.46g | Carb: 124.38g.
Lunch: Kirkland Signature Organic Chunky Guacamole, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Benihana Yakisoba with Shrimp (Catering). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Silk Pure Almond Milk - Unsweetened Original, Wilde Protein Chips. more...
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losing 11.2 lb a week
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