Weigh In record (no journal entry) for 01 June 2015
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222.8 lb
Lost so far: 7.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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642 kcal
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Fat: 7.27g | Prot: 28.15g | Carb: 114.53g.
Lunch: Golden Delicious Apples. Dinner: Coffee with Semi-Skimmed Milk, Tesco Red Pepper, Onions, Sweet and Sour Sauce (Dry, Dehydrated), Tesco King Prawns, Morrisons Egg Noodles. Snacks/Other: Coffee with Semi-Skimmed Milk, Morrisons NuMe Melba Toast, Walkers French Fries (20g). more...
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gaining 7.7 lb a week
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Dave Cameron Martin's weight history
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