p$m's Journal, 07 March 2024

Do better.. try harder..

147.4 lb Lost so far: 1.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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714 kcal

Fat: 42.79g | Prot: 10.24g | Carb: 76.51g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Crunchmaster Multi-Grain Crackers, Sabra Babaganoush, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2161 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...