Msh687's Journal, 31 May 2015

227.7 lb Lost so far: 27.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 58.40g | Prot: 95.40g | Carb: 26.83g.   Lunch: Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Manchego Cheese, Tuna Fish Salad. Snacks/Other: Peanuts. more...

3947 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sitting - 3 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...