Weigh In record (no journal entry) for 07 March 2024
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
2000 kcal
|
Fat: 100.31g | Prot: 102.72g | Carb: 194.14g.
Breakfast: Benecol Regular Vegetable Oil Spread, Egg, Egg White , Nature's Promise Organic Irish Style Oatmeal, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value Shredded Mild Cheddar Cheese, Trader Joe's Chopped House Salad with Chicken, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Grapes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|