Weigh In record (no journal entry) for 31 May 2015
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1917 kcal
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Fat: 56.56g | Prot: 120.89g | Carb: 249.61g.
Lunch: Kraft Singles 2% Milk American Cheese Slices, Campbell's Chunky Classic Chicken Noodle Soup, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skinless Chicken Breast, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Dinner: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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2491 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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