Weigh In record (no journal entry) for 15 August 2011
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251.0 lb
Lost so far: 15.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2741 kcal
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Fat: 91.95g | Prot: 179.81g | Carb: 240.94g.
Breakfast: Provolone Cheese, Virginia Deli Ham, Bagel, Jalapeno Peppers, Onions, Banana, Hard-Boiled Egg, Coffee, 100% Whey Protein Chocolate, Milk (Nonfat). Lunch: Oven Roasted Turkey Breast, White Bread, Mayonnaise, Cherry Tomatoes, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can). Dinner: Watermelon, Sour Cream, Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Butter (Salted), Ketchup, Red Tomatoes. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Chocolate Cake (with Chocolate Frosting), Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Vodka, Bobs Sweet Stripes Soft Mint Candy, Hard-Boiled Egg, Lemonhead Candy. more...
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4136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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