Weigh In record (no journal entry) for 17 August 2011
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248.0 lb
Lost so far: 18.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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3192 kcal
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Fat: 112.74g | Prot: 197.35g | Carb: 294.81g.
Breakfast: Provolone Cheese, Virginia Deli Ham, Bagel, Jalapeno Peppers, Banana, Hard-Boiled Egg, Coffee, 100% Whey Protein Chocolate, Milk (Nonfat). Lunch: Multi-Grain Sandwich Thins, Diet Pepsi (Can), Jalapeno Peppers, Baby Carrots, Pork Chops (Top Loin, Boneless), Ketchup, Mayonnaise. Dinner: Ketchup, French Fried Potatoes (As Purchased, Salt Added, Frozen), Red Tomatoes, Flame Grilled Chicken Leg, Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookies (with Margarine), Vodka, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Bobs Sweet Stripes Soft Mint Candy, Hard-Boiled Egg, Lemonhead Candy, Roasted Salted Cashew Nuts. more...
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3431 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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