Weigh In record (no journal entry) for 15 August 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2151 kcal
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Fat: 59.76g | Prot: 209.59g | Carb: 218.09g.
Breakfast: Mrs. Freshley's fruit bar , broccoli slaw, Trader Joe's almond milk, PB2, monster milk, berry medley, The Lo Carb Shake, baby carrots, spinach, cucumber, banana, benefiber. Lunch: Tye's protein bar, VPX protein, Ultimate Flurry Bar - Double Chocolate. Dinner: MetRx Protein Plus, Probolic SR Chocolate Marshmallow Chunk Bar. Snacks/Other: peanut butter cookies. more...
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3124 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Skiing (cross country) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes. more...
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losing 14.0 lb a week
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