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smokedog
Journal
31 May 15
smokedog's Journal, 31 May 2015
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Weigh In record (no journal entry) for 31 May 2015
214.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2015:
635 kcal
Fat: 32.63g | Prot: 48.23g | Carb: 26.28g.
Breakfast:
GNC Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Campbell's Soup at Hand Creamy Chicken.
Dinner:
Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Baked or Broiled Shrimp, Hidden Valley Buttermilk Ranch Dressing, Red Gold Diced Tomatoes, Lettuce.
more...
2602 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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