Weigh In record (no journal entry) for 31 May 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1202 kcal
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Fat: 69.57g | Prot: 43.57g | Carb: 102.17g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Late July Sweet Potato Chips, Calbee Snapea Crisps, Sorrento Whole Milk Ricotta Cheese. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce, Butter, Russet Potatoes (Flesh and Skin, Baked), Corn On The Cob with Butter, Sutton & Dodge Beef Sirloin Petite Steak. more...
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losing 9.8 lb a week
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