Weigh In record (no journal entry) for 06 March 2024
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242.5 lb
Lost so far: 112.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1271 kcal
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Fat: 27.05g | Prot: 94.56g | Carb: 162.32g.
Breakfast: Stonewall Kitchen Strawberry Vanilla Jam, Dannon Oikos Pro Mixed Berry, Blueberries . Lunch: Signature Cafe Savory Chicken & Orzo Soup, Blueberry Muffins , Cream Cheese , Thomas' Mini Bagels - Cinnamon Raisin. Dinner: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 2.5 lb a week
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