Weigh In record (no journal entry) for 29 February 2024
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123.7 lb
Lost so far: 15.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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527 kcal
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Fat: 16.33g | Prot: 53.16g | Carb: 48.90g.
Lunch: Cooked Spinach (from Fresh), Kibun Healthy Noodle, All Whites 100% Liquid Egg Whites, Babybel Mini Light Cheese. Dinner: Good Thins Garden Veggie, King Oscar Salmon in Extra Virgin Olive Oil. Snacks/Other: La Banderita Carb Counter Street Taco Tortillas. more...
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gaining 1.5 lb a week
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