Fred's's Journal, 31 May 2015

Weigh In record (no journal entry) for 31 May 2015
158.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2015:
1939 kcal Fat: 98.80g | Prot: 72.83g | Carb: 197.31g.   Breakfast: Betty Crocker Fudge Brownies. Dinner: Cooked Mushrooms (from Fresh), Chicken Leg, Kroger Jumbo Wheat Buttermilk Biscuits, Chicken Thigh. Snacks/Other: Giant Eagle Freshly Frozen Sliced Peaches. more...
gaining 16.8 lb a week

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