Weigh In record (no journal entry) for 06 March 2024
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1838 kcal
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Fat: 108.06g | Prot: 90.65g | Carb: 120.41g.
Breakfast: Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Kirkland Signature Organic Chunky Guacamole, Vinaigrette Dressing, Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Hamburger. Snacks/Other: Bananas , Wilde Protein Chips, Blueberries , Organic Great Value Chia Seeds, Bob's Red Mill Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.2 lb a week
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