Weigh In record (no journal entry) for 15 August 2011
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2062 kcal
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Fat: 79.87g | Prot: 194.53g | Carb: 142.19g.
Breakfast: Egg White. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Chicken Breast (Skin Not Eaten), Maarud Salt & Pepper, Maarud Salt & Pepper, Peanuts, Apples, Whey-100. more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Fleksnes's weight history
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