Weigh In record (no journal entry) for 16 August 2011
|
200.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
2462 kcal
|
Fat: 105.31g | Prot: 219.99g | Carb: 256.83g.
Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen). Lunch: Smoked Mackerel, Multigrain Bread. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Chicken Breast (Skin Not Eaten), Melk - Ekstra Lett, Whey-100, Melk - Ekstra Lett, Whey-100. more...
|
|
3583 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|