Weigh In record (no journal entry) for 31 May 2015
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1796 kcal
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Fat: 90.00g | Prot: 144.16g | Carb: 100.60g.
Breakfast: Hershey's Special Dark Chocolate Chips, Butter, Cooked Mushrooms, Victoria Fried Peppers, Food Lion Hickory Smoked Sugar Cured Bacon, Fried Egg, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Blueberries, Liberty Quark Fresh Cheese, Cheddar Cheese, Crispers Black Bean & Sausage Soup. Dinner: Scalloped Potato, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Breast Quail Meat. Snacks/Other: Roast Beef, Almond Butter, Blueberries, Liberty Quark Fresh Cheese, America's Choice Natural Walnuts. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 7.0 lb a week
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