Weigh In record (no journal entry) for 30 May 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2233 kcal
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Fat: 94.22g | Prot: 117.71g | Carb: 215.51g.
Breakfast: Harris Teeter Blueberries, Nutella Hazelnut Spread, Cottage Cheese (Lowfat 2% Milkfat), Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Golden Corral Sauteed Mushrooms, Victoria Fried Peppers, Food Lion Hickory Smoked Sugar Cured Bacon, Butter, Fried Egg. Lunch: Kind Fruit & Nut Walnut & Date Bar, Mustard, Sour Cream, Swiss Cheese, Arctic Circle Black Angus Hamburger. Dinner: Crispers Black Bean & Sausage Soup. Snacks/Other: Booster Juice Protein Booster, Booster Juice Ripped Berry (Regular). more...
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2573 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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