kettem's Journal, 31 May 2015

4 days ago i had a litte too much sweets. so yea..
125.2 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2015:
1185 kcal Fat: 30.34g | Prot: 85.49g | Carb: 148.70g.   Breakfast: American Cheese, Honey, Apples, Boiled Egg. Lunch: Vanilla Ice Creams, Sour Cream, Baked Potato (Peel Not Eaten), Mixed Salad Greens, Skinless Chicken Breast. more...
gaining 0.3 lb a week

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