Weigh In record (no journal entry) for 31 May 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1436 kcal
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Fat: 63.94g | Prot: 98.44g | Carb: 122.35g.
Breakfast: Harris Teeter Blueberries, Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Dinner: Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Costco New York Strip Steak, Great Value Romaine Lettuce, Nectarines , Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Skinny Pop Popcorn (Package), Chobani Nonfat Black Cherry Greek Yogurt (Container), Brainberries Fresh Blueberries. more...
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2087 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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