Weigh In record (no journal entry) for 14 August 2011
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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829 kcal
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Fat: 14.71g | Prot: 42.88g | Carb: 133.41g.
Breakfast: sliced ham, bread. Lunch: ham, bread. Snacks/Other: Yoghurt - Fruits of the Forest, apple. more...
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losing 0.7 lb a week
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lalav's weight history
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