Weigh In record (no journal entry) for 15 August 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2011:
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1849 kcal
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Fat: 66.68g | Prot: 57.17g | Carb: 253.89g.
Breakfast: instant oatmeal maple and brown sugar, Instant Oatmeal - Apples and Cinnamon. Lunch: Mustard, Whole Wheat Bread, Sliced Ham (Extra Lean), Large DD Coffee. Dinner: Cabbage, Pierogies, Large DD Coffee. Snacks/Other: Peanut Butter. more...
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3522 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 30 minutes, Sitting - 7 hours. more...
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