Weigh In record (no journal entry) for 31 May 2015
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159.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1641 kcal
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Fat: 47.06g | Prot: 117.13g | Carb: 158.27g.
Breakfast: Country Choice Organic Belgian Triple Chocolate Chunk Cookie, Asda Free from Oats, Naturya Chia Seeds, Myprotein Impact Whey Isolate. Lunch: Asda Chosen By You Mixed Vegetables, Naturya Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Warburtons Wholemeal Bread (Small), Stute Diabetic Strawberry Jam, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen). Snacks/Other: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen). more...
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2189 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...
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losing 9.3 lb a week
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