Weigh In record (no journal entry) for 06 March 2024
|
173.3 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2024:
|
1709 kcal
|
Fat: 116.48g | Prot: 116.00g | Carb: 60.96g.
Breakfast: Farmdale Thickened Cream, Inner Goodness Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Coffee. Lunch: Sausages & Salad. Dinner: Baby Spinach, Woolworths Beef Stir-Fry Heart Smart, Capsicum, Carrots, Broccoli, Butter (Salted). Snacks/Other: Woolworths Peanuts. more...
|
|
1932 kcal
|
Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|