Weigh In record (no journal entry) for 30 May 2015
|
206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
683 kcal
|
Fat: 19.08g | Prot: 90.96g | Carb: 34.04g.
Breakfast: Columbus Rotisserie Style Chicken Breast, Trader Joe's Greek Style Nonfat Yogurt - Plain, trader joed Fat Free Cottage Cheese (Albertsons), trader joes Coconut Milk unsweetened, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Hershey's Milk Chocolate Kisses, Food Lion Homestyle Cole Slaw, Potato Salad, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef, Watermelon . Snacks/Other: Columbus Rotisserie Style Chicken Breast. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaldave's weight history
|