metaldave's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:
1453 kcal Fat: 66.93g | Prot: 51.46g | Carb: 156.09g.   Breakfast: VegaSport VegaSport Plant-Based Protein, Coconut Milk unsweetened, 100% Pure Florida Orange Juice, Frozen Strawberries, Bananas. Lunch: Tapioca Pudding with Milk (Home Recipe), Chocolate Mousse, Soft Serve Ice Cream, Krusteaz Corn Bread, Zucchini Bread, Trader Joe's Tomato, Basil & Cheese Focaccia, Caesar Salad with Romaine, Trader Joe's Organic Extra Virgin Olive Oil, Bionaturae Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Columbus Rotisserie Style Chicken Breast. more...
3133 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Driving - 2 hours, Walking the Dog - 30 minutes. more...
steady weight

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