ddrudd's Journal, 05 March 2024

136.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 61.50g | Prot: 117.58g | Carb: 269.61g.   Breakfast: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Priano Marinara Sauce, Great Value Turkey Meatballs, Barilla Whole Grain Rotini. Snacks/Other: Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Bananas , Blueberries . more...

2180 kcal

Activities & Exercise: Apple Health - 24 hours. more...