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cookies yesterday 12
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214.0 lb
Lost so far: 17.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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534 kcal
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Fat: 29.66g | Prot: 45.36g | Carb: 19.95g.
Lunch: Claussen Kosher Dill Pickle Halves, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sweet Red Peppers, Baked Sweetpotato (Peel Not Eaten), Bacon. more...
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2900 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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