Andrewski123's Journal, 29 May 2015

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Weigh In record (no journal entry) for 29 May 2015

212.5 lb Lost so far: 18.9 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2015:

1130 kcal

Fat: 51.00g | Prot: 51.00g | Carb: 114.00g. Lunch: Pei Wei Fried Rice, Pei Wei Caramel Chicken. more...

2655 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Andrewski123's Journal, 29 May 2015

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