Weigh In record (no journal entry) for 05 March 2024
|
191.8 lb
Lost so far: 12.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
758 kcal
|
Fat: 68.21g | Prot: 18.07g | Carb: 33.68g.
Dinner: Del Monte Avocado, Shrimp, Kirkland Signature Boneless Skinless Chicken Tenderloins, For You Radishes, Sausage Soup. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|