Weigh In record (no journal entry) for 30 May 2015
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192.4 lb
Lost so far: 43.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1474 kcal
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Fat: 108.73g | Prot: 76.55g | Carb: 48.29g.
Breakfast: Ralphs Whole Raw Almonds, Philadelphia Original Cream Cheese, Soft Boiled Egg, Bacon, Silk Silk Pure Coconut, Coffee. Lunch: Butter , Almond flour bread, HEB Artisan Aged White Cheddar Cheese , Broccoli, Cheese Pizza. Dinner: Butter, Summer Squash, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 4.2 lb a week
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