Weigh In record (no journal entry) for 29 May 2015
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191.8 lb
Lost so far: 44.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1955 kcal
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Fat: 89.20g | Prot: 81.33g | Carb: 54.03g.
Breakfast: Ralphs Whole Raw Almonds, Coffee, Silk Silk Pure Coconut. Lunch: Butter , HEB Artisan Aged White Cheddar Cheese , Almond flour bread, Meat Loaf Made with Beef and Pork. Dinner: Baked Sweetpotato (Peel Not Eaten), Asparagus, Chicken Out Rotisserie 1/4 White Chicken with Skin, Butter . Snacks/Other: Chardonnay Wine, Bonefish Grill White Sangria, Coffee, Horizon Organic Heavy Whipping Cream, Starbucks Coconut Milk Latte (Grande). more...
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losing 4.2 lb a week
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