Flippergp's Journal, 14 August 2011

207.8 lb Lost so far: 2.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 51.42g | Prot: 57.22g | Carb: 95.07g.   Breakfast: Mozzarella Cheese (Whole Milk), eggs. Lunch: Chili. Dinner: carrots, french fries. Snacks/Other: strawberries, Nutella. more...

3207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...