Weigh In record (no journal entry) for 04 March 2024
|
137.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1933 kcal
|
Fat: 52.69g | Prot: 129.65g | Carb: 276.42g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Simple Truth Organic Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread. Dinner: Benecol Regular Vegetable Oil Spread, Green Giant Riced Veggies Cauliflower Medley, Nature's Promise Mango Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Saltine Crackers with Whole Grain, Peloponnese Kalamata Olives, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Grapes, Nature's Promise 80% Cocoa Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|